Stay active and support your bladder cancer recovery with gentle, targeted exercises designed for bladder cancer patients. Amy Sweeney, owner of Kinnect Active Rehab, leads us through simple exercises, designed specifically for our community and featured in our Healthy Living Guidebook! This session explains the exercises in detail and how they can improve your strength, pelvic health, and aid in healing and recovery. Whether you’re in the midst of treatment or in recovery, these gentle movements will be beneficial to your overall well-being.
Why Exercise Matters for Bladder Cancer Patients
Physical activity helps patients maintain muscle mass, improve circulation, and serves as an important mental wellness resource during and after treatment. Focusing on core strength for cancer patients and pelvic floor exercises can enhance post-surgery bladder cancer recovery, reduce catheter dependency, and improve daily function. Even shorter aerobic sessions can reduce fatigue, improve treatment outcomes, and support overall quality of life while boosting mood and reducing stress.
Core Exercises and Techniques
The session emphasizes slow, controlled movements with breathing and muscle engagement:
- Umbrella Breathing: 360° diaphragmatic breathing to engage pelvic floor and deep core.
- Bridges with Adduction: Glute and core strengthening using a small Pilates ball.
- Rockbacks & Bird Dogs: Gentle stretches and stability exercises to protect the spine and core.
- Supine Pelvic Tilts & Marching: Enhances pelvic mobility and abdominal activation.
- Fire Hydrants & Bear Lift with Knee Hover: Hip and core activation with modifications for comfort.
Participants are guided to move at a comfortable pace, focus on breathing, and modify exercises as needed to avoid pain or strain. Props like pillows, towels, or small balls can help ensure safety and correct form.
Tips for Ongoing Activity and Recovery
- Gradually introduce weight training or aerobic activity once cleared by a healthcare provider.
- Break exercise into shorter sessions to meet weekly activity goals without overexertion.
- Consistently practice pelvic floor engagement to strengthen mind-body connection.
- Adapt movements if you have a hernia or other medical considerations.
Get Support and Stay Connected with Bladder Cancer Canada
Bladder Cancer Canada provides educational resources, additional workouts for bladder cancer patients, and community programs to support bladder cancer recovery. Explore the Healthy Living Guidebook, join live or recorded sessions, and connect with others navigating their bladder cancer journey. Visit Bladder Cancer Canada to access these resources and maintain core strength for cancer patients safely.
